Welcome Goddess to the Ecstatic Goddess Mini Course
Get ready to shine, Goddess! Feel connected to your divine feminine power in this module.
Ecstatic Goddess
The following videos and practices will focus on the sacral chakra where you will explore the shaming around sexuality, what sensuality is, and how to live from a feminine, empowered place.
You can watch these videos at your own pace or in one seating. Remember it is always up to you.
Make sure you are comfortable and free of distractions before you dive into the magical experiences that we have prepared for you on this journey, so that you can receive all of these learnings in the best possible way.
Enjoy your Daily Warm Up Dance Practice
All it takes is 10 minutes a day.
Part 1: Reflection Worksheet
Before beginning this module, let’s reflect
Part 2: Ecstatic Goddess Chit Chat
Learn about the magic and power of the sacred divine feminine
Part 3: Meditation Practices
Part 4: Dance Intention & Explantion
Discover more about the inspiration behind this beautiful dance
Part 5: Goddess Circle & Story
Discover this module’s elements and the story of Lilith
Part 6: Goddess Warm Up & Dance
Are you ready to dance ecstatically, Goddess?
Part 7: Bath Ritual
Nourish your beautiful body
Part 8: Journal
Reflect on your bath ritual
Part 9: Affirmations Chit Chat
Discover how you will be using your Ecstatic Goddess affirmations
Part 10: Speaking from Your Sacral Chakra
This worksheet will explain your practice of speaking from the sacral chakra
Part 11: Affirmations
Get your hands on the Ecstatic Goddess affirmations
Part 12: Goddess Offering Recipes
Download this delicious recipe
1. Reflection Worksheet
We are going to begin this module with a worksheet exercise this time. Here we invite you to reflect on your experience and belief system around sexuality. As we know this can be a sensitive topic, we encourage you to be as honest as you can and just notice any hesitations that may arise. It is ok if they do. As you progress through the course, notice if your views alter and if any upheld beliefs change. You will reflect on this a little later on in the journaling exercises.
Format: Dowloadable worksheets
Resources: Downloadable worksheet or your own journal, pen/pencil
2. Ecstatic Goddess Chit Chat
Sit back and relax as Jess & Ness discuss another powerful place in your body – the sacral chakra. Here we will explore how we hold shame around sexuality and how to tap into your sensuality.
Duration: 19.45 min.
Format: Chit chat Video
3.Meditation Practices
This section will be broken into two parts. You can choose to do them on their own or together. It is always up to you.
Part 1: Setting and Intention & Journaling
Part 2: Practice & Journaling
Here is a checklist of resources to help you prepare for the next few embodiment practices. Ensure you have them ready before beginning so that your experience is not disrupted.
Part 1: Setting an Intention
Here, you are going to create an authentic motive to know yourself deeper by setting an intention.
duration: 7.37 min
Format: Video
Resources: Candle
Follow up: Journal below or your own journal, pencil/pen
Part 1 Journal: My Intention Setting
Time to write your own intention.
Format: Downloadable journal
Resources: Downloaded journal or your own journal, pen/pencil
Part 2: Embodiment Experience
In the next few excercises you will be invited into embodiment practices to connect with your breath and also your body.
Duration: 37 min.
Format: Practice video
Resources: Refer to the checklist above and have them all ready before beginning your journey into your body. Have them right next to you, so you can ensure that your experience flows.
Part 2 Journal: Embodiment Experience
Now let’s refelect on your experience. We encourage you to be as honest as you can with yourself, remember this is always for your eyes only.
Format: Downloadable Journals
Resources: Downloaded journal or your own journal, pen/pencil
4. Dance Intention & Explanation
Feel beautiful and powerful in this dance of sensuality. Get to know the intention behind this dance and the steps you will learn.
Duration: 6.35 min.
Format: Chit chat video
5. Goddess Circle & Story
Lilith
Watch this video to familiarize yourself with the Goddess elements that you will be using to create your Goddess circle. Remember these are only suggestions, so always do what you can with what you have.
Enjoy this special Goddess story about Lilith who will inspire this dance as you embody self love and self respect.
Duration: 4.03 min.
Format: Art Video
Resources: Journal to write down all of the elements and to help prepare for your Goddess Circle
6. Goddess Warm Up & Dance
Once you have created your Goddess Circle, now you are ready to dance the Ecstatic Goddess dance with the inspiration of Lilith. Embody the feminine energy of love, softness and beauty in this dance. Use some of the steps you learn in this dance, and apply them to your free dance and let your body free.
Duration: 16.16 min
Format: Dance Video
Resources: Floaty skirt or something that makes you feel sexy to dance in, scarf
7. Honor Your Body in a Bath Ritual
It is time to start doing what’s nourishing and delicious for you, by taking a bath.
Duration: 2.57 min.
Format: Video
Resources: Journal to write down what you will need to prepare for your bath ritual.
Follow up: Please complete the journal below. Try and complete it right after you take your relaxing bath.
8. Journaling Practice
After you have had your delicous bath/shower, write in your journal. The following journals will be a follow up to the bath ritual and the previous practices.
Format: Downloadable
Resources: Remember you can always write in your own journal, pen/paper
9. Affirmations Chit Chat
Duration: 1.54min.
Format: Chit Chat Video
10. Worksheet: Speaking From Your Sacral Chakra
In this excercise you will need to refer back to the previous worksheets. Get ready to speak the words of this firey sacral chakra!
Format: Downloadable
Resources: Previous worksheet: “I choose to be awakened through my body,” Pen/pencil, downloadable worksheet or your own journal
11. Goddess Affirmations
Format: Downloadable affirmations
12. Goddess Offering Recipes
Entice your sacral chakra with all ingredients sweet and orange.
Format: Downloadable
Part 1: Reflection Worksheet
Before beginning this module, let’s reflect
Part 2: Ecstatic Goddess Chit Chat
Learn about the magic and power of the sacred divine feminine
Part 3: Meditation Practices
Part 4: Dance Intention & Explantion
Discover more about this beautiful dance
Part 5: Goddess Circle & Story
Discover this module’s elements and the story of Lilith
Part 6: Goddess Warm Up & Dance
Are you ready to dance ecstatically, Goddess?
Part 7: Bath Ritual
Nourish your beautiful body
Part 8: Journal
Reflect on your bath ritual
Part 9: Affirmations Chit Chat
Discover how you will be using your Ecstatic Goddess affirmations
Part 10: Speaking from Your Sacral Chakra
This worksheet will explain your practice of speaking from the sacral chakra
Part 11: Affirmations
Get your hands on the Ecstatic Goddess affirmations
Part 12: Goddess Offering Recipes
Download this delicious recipe

Embodied Goddesses
Ness & Jess
Dancers, artists, teachers, mothers spiritual alignment experts but most of all, best friends with a vision to support all women in their own journey of growth.
We invite you to join us on our Goddess journey and dance your way into alignment with us.
Welcome to the sisterhood.
It’s time to “Goddess Yourself!”
Goddess Yourself in This 9 Module Embodiment Ascension Program
Meet with your truth by becoming embodied and aligned the divine feminine way. Through dance, music, mediation, journaling, affirmations and so much more, you will create your own life of wholeness, abundance and joy!

Embodied Goddesses
Ness & Jess
Dancers, artists, teachers, mothers spiritual alignment experts but most of all, best friends with a vision to support all women in their own journey of growth.
We invite you to join us on our Goddess journey and dance your way into alignment with us.
Welcome to the sisterhood.
It’s time to “Goddess Yourself!”
Goddess Yourself in This 9 Module Embodiment Ascension Program
Meet with your truth by becoming embodied and aligned the divine feminine way. Through dance, music, mediation, journaling, affirmations and so much more, you will create your own life of wholeness, abundance and joy!