1. Reflection Worksheet

We are going to begin this module with a worksheet exercise this time. Here we invite you to reflect on your experience and belief system around sexuality. As we know this can be a sensitive topic, we encourage you to be as honest as you can and just notice any hesitations that may arise. It is ok if they do. As you progress through the course, notice if your views alter and if any upheld beliefs change. You will reflect on this a little later on in the journaling exercises.  

Format: Dowloadable worksheets

Resources: Downloadable worksheet or your own journal, pen/pencil

2. Ecstatic Goddess Chit Chat

Sit back and relax as Jess & Ness discuss another powerful place in your body – the sacral chakra. Here we will explore how we hold shame around sexuality and how to tap into your sensuality.  

Duration: 19.45 min.

Format: Chit chat Video

3.Meditation Practices

This section will be broken into two parts. You can choose to do them on their own or together. It is always up to you. 

Part 1: Setting and Intention & Journaling

Part 2: Practice & Journaling

Here is a checklist of resources to help you prepare for the next few embodiment practices. Ensure you have them ready before beginning so that your experience is not disrupted. 

Part 1: Setting an Intention

Here, you are going to create an authentic motive to know yourself deeper by setting an intention. 

duration: 7.37 min

Format: Video

Resources: Candle

Follow up: Journal below or your own journal, pencil/pen

Part 1 Journal: My Intention Setting

Time to write your own intention.

Format: Downloadable journal

Resources: Downloaded journal or your own journal, pen/pencil

Part 2:  Embodiment Experience

In the next few excercises you will be invited into embodiment practices to connect with your breath and also your body. 

Duration: 37 min.

Format: Practice video

Resources: Refer to the checklist above and have them all ready before beginning your journey into your body. Have them right next to you, so you can ensure that your experience flows. 

Part 2 Journal:  Embodiment Experience

Now let’s refelect on your experience. We encourage you to be as honest as you can with yourself, remember this is always for your eyes only. 

Format: Downloadable Journals

Resources: Downloaded journal or your own journal, pen/pencil

4. Dance Intention & Explanation

Feel beautiful and powerful in this dance of sensuality. Get to know the intention behind this dance and the steps you will learn. 

Duration: 6.35 min.

Format: Chit chat video

5. Goddess Circle & Story

Lilith

Watch this video to familiarize yourself with the Goddess elements that you will be using to create your Goddess circle. Remember these are only suggestions, so always do what you can with what you have.

Enjoy this special Goddess story about Lilith who will inspire this dance as you embody self love and self respect.  

Duration:  4.03 min.

Format: Art Video

Resources: Journal to write down all of the elements and to help prepare for your Goddess Circle

6. Goddess Warm Up & Dance

Once you have created your Goddess Circle, now you are ready to dance the Ecstatic Goddess dance with the inspiration of Lilith. Embody the feminine energy of love, softness and beauty in this dance. Use some of the steps you learn in this dance, and apply them to your free dance and let your body free.  

Duration: 16.16 min

Format: Dance Video

Resources: Floaty skirt or something that makes you feel sexy to dance in, scarf

7. Honor Your Body in a Bath Ritual

 It is time to start doing what’s nourishing and delicious for you, by taking a bath. 

Duration: 2.57 min.

Format: Video

Resources: Journal to write down what you will need to prepare for your bath ritual.

Follow up: Please complete the journal below. Try and complete it right after you take your relaxing bath.

8. Journaling Practice

After you have had your delicous bath/shower, write in your journal. The following journals will be a follow up to the bath ritual and the previous practices.  

Format: Downloadable

Resources: Remember you can always write in your own journal, pen/paper

9. Affirmations Chit Chat

Duration: 1.54min.

Format: Chit Chat Video

10. Worksheet: Speaking From Your Sacral Chakra

In this excercise you will need to refer back to the previous worksheets. Get ready to speak the words of this firey sacral chakra!

Format: Downloadable

Resources: Previous worksheet: “I choose to be awakened through my body,” Pen/pencil, downloadable worksheet or your own journal

11.  Goddess Affirmations

Format: Downloadable affirmations

12. Goddess Offering Recipes

Entice your sacral chakra with all ingredients sweet and orange. 

Format: Downloadable